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42 sats \ 1 reply \ @SimpleStacker 4h \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | no, had a beef jerky snack |
| avoid fried food | no, had fried chicken leftovers |
| less portions | yes |
| hydration | good |
| 7+ hours sleep | no |
| exercise | biking, pushups, situps |
| gout free | yes |
the weekend was bad, full of social eating, which is where the leftovers came from
I need to remind myself to reduce portions even in social settings
Good job getting that exercise in
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