This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 11k |
| Outdoor activity | Yard work |
| Stretching | Not yet |
| Dead hang | No |
| Cold Shower | Yes |
| Sleep | Good |
More yard today. Not giving the other stuff much attention.