If you only train twice a week, every set better prove something.

Discipline and intensity build results — not endless workouts.

Here’s a simple 2-day Athletic Aesthetic split that builds strength and performance 👇🏽

Day 1: Squat, RDL, Dumbbell Chest Press, Pull-Ups, Core

Day 2: Walking Lunges, Jumps, Clapping Push-Ups, Cable Row, Sled Pushes

Do 2 sets of 8–15 reps, pushing close to muscular failure each time.

Don’t just hit a number — hit the effort that makes the number meaningful.

If you’re limited on time, do 1 hard set per exercise — but make it count.

Your body is your proof of work.
Keep stacking effort with intent.

DM FIT to learn how to train efficiently and build your own athletic aesthetic 💪🏼

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