This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 20 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 6k |
| Outdoor activity | Walking |
| Stretching | yes |
| Dead hang | 69s! |
| Cold Shower | No |
| Sleep | Poor |
New dead hang record and, yes, I did hang on a few extra seconds for that. Lots of baked goods around lately, but I managed to confine them to a narrow eating window.