Ok next up a 10k. I think I recovered from that 16:53 5k. Did 12 last week at 6:59 pace and today some tempos. 2.5 miles in 5:53 pace and 5:54 pace for three miles with 5:34 my last mile as my fastest.
Ate clean and feel great!
pull down to refresh
pull down to refresh
Ok next up a 10k. I think I recovered from that 16:53 5k. Did 12 last week at 6:59 pace and today some tempos. 2.5 miles in 5:53 pace and 5:54 pace for three miles with 5:34 my last mile as my fastest.
Ate clean and feel great!
Yeaaaa!!
Track running? What type of weather?
Bike trail. Midwest cold US. You?
Nice, I'm in midwest US. I want to start running.
One step at a time. 168 hours in a week, you can fit it in. Can’t beat fresh air and sunshine!
Those are some serious paces! Keep that clean diet fueling you!
Phenomenal work!
How often do you run at a less than 6 minute mile pace?