The bitcoinyogini shares her top actions for sovereign health. This talk echoes her mentor, Jack Kruse, who gave a 30 min talk at BTC Prague, Bitcoin Time Hacks.
Summary
Take control of your wealth and your health. Partake with these 7 activities:
- Move your body to strengthen body and mind
- Find stillness or meditation daily
- Eat local/seasonal foods, wild caught fish and eliminate seed oils
- Optimize your light environment: view the sunrise/sunset, wear blue light blockers, and use incandescent light bulbs
- Ground yourself to the earth
- Eliminate endocrine disrupters: no polyester underwear, use glass, steel, or ceramic instead of plastic
- Cold thermogenesis: cold exposure = resilience
Will the stackers pass the purity test? Please let me know if you are interested in more info on these topics and I would be glad to expand.