How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

Haidt is a professor of psychology at New York University and the author of several books.

In this work, he elaborates on how our generation of children, adolescents, and young adults has become so anxious and depressed.

Haidt believes the process began in 1980 with the arrival of computers and video games in homes, but worsened significantly from 2010 onwards with access to smartphones.

What I liked most: The author provides a lot of data and research sources, along with possible solutions that we can apply to our lives.