You don't need a crazy routine to get in shape in 2026.

Try this:

Limit/Eliminate alcohol

Walk 8-10K steps daily

Lift weights 2-4x/week

Sleep 7-9 hours/night

Avoid high sugar snacks

Eat a 90% whole food diet

Avoid drinking your calories

Eat meat, eggs, nuts, fruit/veggies

Transform yourself in 90 days or DM "FIT" for my help.