You want THICC glutes that perform as good as they look? Do Bulgarian split squats the right way.

Most people are stuck in the skinny-fat trap because they waste time doing random leg workouts that don’t actually stimulate anything. You don’t have that luxury. You’re busy. You need ROI.

Here’s the move.

Slight forward lean Front foot planted All the force going through your working leg

This shifts the tension straight into your glutes and hamstrings so you can actually grow the muscle, not just sweat and hope.

If you’re short on time Do 2 brutally heavy sets per leg Pick a weight you can’t hit more than 8 to 10 reps with If you can’t stand up on the last rep, perfect Drop the weights and switch legs

That’s how you build dense, athletic glutes that make your whole frame look stronger and more balanced.

Stop staying “busy” in the gym. Start training with intention.

If you want a lean, athletic aesthetic instead of the skinny-fat look, DM TRAIN and I’ll send you the full lower body blueprint I give my clients 💪🏼