You want to kick higher?

Then you need to understand this first.

Passive flexibility is what you can get into when gravity or momentum helps you.

Active mobility is what you can control with your own muscles.

Being able to sit in a deep pancake doesn’t mean you can lift your leg there.

That’s why people feel loose on the floor but stiff, weak, and restricted when they move.

Start with small, controlled ranges.

Slow hip articulation. Lift the leg up and over with control. Own the position instead of forcing it.

Once you can control the short range gradually increase the range.

Bigger movements only come after strength and control.

Master one side. Then repeat on the other.

Mobility isn’t stretching harder. It’s earning range of motion.

Follow Proof of Work Fitness 💪🏼