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69 sats \ 4 replies \ @BitcoinIsTheFuture OP 26 Dec 2025 \ parent \ on: 2025 Fitness Goals and progress HealthAndFitness

Crushed them! I’m mid 40’s:

  • Won 2 road races and was masters champ in the 3rd
  • sub 17 min 5k
  • over 2200 miles run, 2025 was the goal
    -ran a 5k outside every day at a minimum
  • push up and planks daily, pull ups most days
  • 80%+ clean single ingredient diet
  • decent cold bath immersion, could have done more
  • sold solid meditation and box breathing

How about you?

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86 sats \ 3 replies \ @Undisciplined 26 Dec 2025

That's awesome!

I really didn't set any particular goals for the year. I was doing pretty well until about Halloween with maintaining high activity levels, fasting, cold showers, and stretching.

I think I'll do some more regular tracking and updating next year.

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69 sats \ 2 replies \ @BitcoinIsTheFuture OP 26 Dec 2025

Give it a shot, can’t improve if you don’t measure.

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0 sats \ 1 reply \ @Undisciplined 26 Dec 2025

I mean, I could, but it would be harder to know.

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0 sats \ 0 replies \ @BitcoinIsTheFuture OP 27 Dec 2025

Hopefully that works for you. We don’t get what we wish or dream for. We get what we proof of work for

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