What has your experience been with Glycine / GlyNAC supplementation?
I started taking 3g of Glycine 30 minutes before sleep as recommended for about a week now and it does feel as if my sleep has improved. At the very least I have not had a bad night's sleep yet while trying it.
I recently started taking magnesium glycinate and glycine before bed as a "sleep stack" and I've definitely noticed an improvement in my sleep. Particularly less waking up in the middle of the night, and longer periods of deep and REM sleep.
I'll have a look at magnesium glycinate thanks!
I used to have insomnia occasionally. I'd wake up in the middle of the night, and not be able to get back to sleep for 2, 3, or 4 hours.
A couple months after starting the carnivore diet, I realized, "hey...I never wake up at night anymore".
I've also been on carnivore for about two weeks now and I was doing keto for a few months before that.
The amount of things I've heard that have gotten better for people are wild