pull down to refresh

Horse stance isn’t about looking strong
it’s about being strong

Isometric holds build tendon stiffness
so force transfers cleanly through the hips

More stiffness
more stability
more power when you move

The constant tension creates a strong brace
protecting the spine
and teaching the core to do its job

No momentum
no shortcuts

Just you
the position
and the work

Stillness is strength

Build positions you can own

Better money
Better bodies

21 sats \ 1 reply \ @d680ecaa8e 20h

Has nostalgic aspect

reply

def.. spent a lot of time in horse stance for karate practice

reply

I like running through a progression of horse, bow, and dragon stances

reply