Plyometrics for Bitcoiners.

If you want an athletic aesthetic,
you can’t just lift slow and heavy forever.

Bitcoiners and busy professionals need training that
looks good and performs under pressure.

That means power.
Elasticity.
Control.

This series is about plyometrics done with intent.

The video opens with Bulgarian split squat jumps.
Unilateral power first.
If one leg is weak, the whole system leaks.

#1 Seated box jumps
Dead stop.
No stretch reflex.
Pure force from the hips.

#2 Kneeling transition box jumps
Low position.
No momentum.
Build power where most people collapse.

#3 Bulgarian split squat jumps
Single-leg explosiveness.
Pelvic stability.
Real-world athletic carryover.

#4 Pogo hops
Ankle stiffness.
Elastic rebound.
Better sprinting and resilience.

#5 Dynamic Cossack lunges
Strength at end ranges.
Mobility you can actually use.

Plyometrics teach your body how to absorb force
and return it efficiently.

That’s how you build a physique that
looks athletic
and moves like it should.

Better money.
Better bodies.