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In this episode, the hosts kick off with casual banter about cold weather in Canada and the US, sharing personal stories of extreme conditions and tying it into sports like outdoor NFL practices.

The bulk of the discussion centers on the NFL playoffs and offseason:

• They analyze recent games, including the Bills' controversial loss, coaching firings (e.g., Pete Carroll's situation), and player injuries (e.g., Bo Nix's broken ankle, Derek Carr's back).
• Predictions for conference championships: Rams favored over Seahawks in a close, defensive battle; Patriots expected to beat Broncos, but with upsets possible (e.g., Stidham's potential).
• Broader topics include league parity, quick team rebuilds, draft prospects, and rooting interests (e.g., against Seahawks or Patriots). They discuss fantasy picks, coaching hires, and hypothetical trades like Maxx Crosby for Joe Burrow.

Shifting to NBA:

• Speculation on Giannis Antetokounmpo's calf injury and potential trades (e.g., to Miami, Detroit, or Boston for Tatum).
• Team assessments: Knicks and Celtics performing well; Pistons and Rockets as rising contenders. They touch on Jimmy Butler's season-ending injury and its impact on the Warriors.
• Fantasy basketball updates: Hosts compare their matchups, highlighting strong performances (e.g., Chet Holmgren, Karl-Anthony Towns) and strategies.

The episode wraps with mentions of college football contests, upcoming NBA trade deadline, and plans for a popery-focused next show covering multiple sports.