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i find to me the key to shutting of is shutting down slack, because that's what is mostly used for team communication, so when i shut that off, it's like i shut off the work part because whatever comes up, i can deal with it in the morning.
usually ill play video games from i get home, and that will usually absorb my attention and take my mind off any work related nonsense
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I get it. Some ritual that symbolises the closing of one chapter!
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Great points. I probably should incorporate stricter boundaries between work and life. I have been marrying them together because my son is in the same primary school I teach at. But I think I will come to an equilibrium soon enough.
But how do you get your mind to switch off from workplace idiocracy? I think having kids helps me stay detached, but sometimes I fail miserably