Old habits die hard. I'm retired. My daily responsibilities are dwindling. I'm on a relaxing vacation with little to worry about. But I still manage to stress about objectively unimportant things. I think I need to meditate.
Yeah man. Turn the phone off. Relax your muscles. Maybe do some stretching or yoga beforehand. Then, pick an object and just observe. A cloud rolling by, a butterfly on a flower, waves of the ocean crashing to the shore...
Old habits die hard. I'm retired. My daily responsibilities are dwindling. I'm on a relaxing vacation with little to worry about. But I still manage to stress about objectively unimportant things. I think I need to meditate.