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Yeah man. Turn the phone off. Relax your muscles. Maybe do some stretching or yoga beforehand. Then, pick an object and just observe. A cloud rolling by, a butterfly on a flower, waves of the ocean crashing to the shore...
Good advice. The urge to do something is strong. Sitting around goes against my nature. I like to pace.
Maybe you're just not a rest and do nothing vacation kinda guy?
Maybe, but It takes me a while. A comfortable chair, a good book, and frequent naps may help me get there.
Yeah man. Turn the phone off. Relax your muscles. Maybe do some stretching or yoga beforehand. Then, pick an object and just observe. A cloud rolling by, a butterfly on a flower, waves of the ocean crashing to the shore...