I'd say "killing us" is probably accurate but is also true of far more things than most people realize.

I think about this as trying to find the right set of habits to get as many benefits of modernity, while paying the fewest costs.

Undisciplined

I think "killing us" is exaggerated.  We live in the age of click bait titles.

There are more dangerous things but I agree than circadian rhythm is important. Everything sums up. nowadays, it is hard not to look to a screen every single night. i have the dimming redshift effect configured, I think it helps.

HealthAndFitness

science

Your Indoor Lighting is Killing You

I think "killing us" is exaggerated.  We live in the age of click bait titles.
There are more dangerous things but I agree than circadian rhythm is important. Everything sums up. nowadays, it is hard not to look to a screen every single night. i have the dimming redshift effect configured, I think it helps.