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Just eat some liver
An animal’s liver and kidneys tend to have the largest amounts of vitamin B12. One study showed that beef organ meats had more vitamin B12 than pork organ meats.
A 3-ounce serving of these organ meats contains:
Cooked beef liver: 70.7 micrograms
Cooked turkey liver: 23.9 micrograms
Cooked chicken liver (1 ounce): 4.7 micrograms
Organ meat is high in cholesterol and saturated fat
I was talking about another B12...
The fried liver only accompany my B12 :)
LOL, I can never tell if you are serious.
25 years ago I made my last medical checkup... just for fun, because I knew I was OK.
The doctor: OMG your liver is so big in this radiography...
Me: yes, so I can drink more beer :)
The doctor: nooo, you could die !
Me: see you in the next 30 years ! I like to enjoy my life not to tell me how am I going to die.
And now after almost 30 years, continuously drinking beer, I am not dead and still enjoying a beer every fucking day... until I die.
Last year I stopped
- drinking
- eating carbs
- taking medicine
I'm healthier than I have ever been.
I don't have any plans to die either.
good for you.
I cannot imagine my life without a beer. It will be so boring and gray.
I want to enjoy my life not to live 200 years.
If I die, I will die happy with a beer in my hands.
And I promise not to come back onto this fucking planet anymore.
Hyperbitcoinization will happen when people will get very serious my memes.
I discovered that people do not like to read guides to learn things about Bitcoin.
So I start making memes instead. To fuck up more their brains.
Strange... I cannot test bitcoin things in the morning, with just a coffee.
I always need a beer to focus my attention :)
Seems that only vitamin B12 helps me..,