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Eating healthily is certainly good, but I think it has a lot to do with our minds. I suppose "eating well" makes our brains feel good.
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the material and the mental are inseparable, quantal, and fractal;
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as u think so shall be; i recommend against thinking about shortening ur own lifespan willingly, and think about the fact that the integrity of the flesh-mind complex is dependent on the
- evironmental benignity & non-toxicity
- resilience thru endurance training and synchronization with nature
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there is no one magic 💊; do anything and everything that helps ur body function at a high level, then figure out ways to source the clean-natural-non-toxic ingredients in a streamlined manner;