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Yes, in an exaggerated way. My husband uses the excuse that he's always on his phone for work, which is false because he's not working 24/7; sometimes he's watching stupid videos, stupid posts, playing games, or reading comics.
Look for any excuse to keep using a screen.
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It is essential. We're talking about putting our phones away from 6-9 pm or something. It's crazy how phones pervade our lives.