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62 sats \ 1 reply \ @Taj OP 4h \ parent \ on: Conversations in the sauna 👀 HealthAndFitness culture

I heard about IR, lower temperature right but same health benefits

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32 sats \ 0 replies \ @Undisciplined 4h

Not sure if the benefits are exactly the same, but at 60 degrees I get a good sweat on.

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