I know, I’m never going back! I’m a big runner and at a disgusting amount of Cliff Bars ( aka candy bars as sugar is the tre top ingredient), bread, bagels, pretzels, graham crackers…

I've been on a minimally processed kick for awhile. It's amazing how much better you feel and how much better food is supposed to taste.

Undisciplined

Still sticking with the ~80% single ingredient diet with the remaining minimally processed!   I’ve never felt better. Those toxic chemicals really made me bloated and drained my energy, and made me feel I needed to eat something every 1-2hours. I’ve never eaten so much protein, eggs, meats, whole Greek yogurt.