This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
6.5 miles outside in sunlight & fresh air
Power 5 minutes- 150 pushups & 3 min plank
Ate 90% single ingredients
Crushed the fluids
8.5 hours of sleeping like a baby
Relentless Improvement!
Let me take the doggo on another brief walk and I shall report back what awaits on the other side of this challenge
(Note how my 7-day avg has climbed above 15k. Feels amazing.)
@Undisciplined 10,000 sats is pretty dope, browski
I better get moving
Yup, lazybones!!
I've gone entirely sideways since starting these daily threads, but that's an improvement over going in the wrong direction.
Barefoot dog walk with my daughter and a little martial arts practice too. Ate healthy but perhaps a bit too much and over too long of a window.