his is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Breakfast burrito day
me too it was called tightey whitey was delicious
Missed my calorie goal but after watching UFC and only one fighter having visible abs I am quickly losing motivation to keep this up!
I’m having a bit of milk and a pastry before bed tonight!
I was not very active today but I did hold my fast pretty late into the day and didn't do much snacking after I broke it.