This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Ah yes, had been slacking on my long daily walks so the average got fucked, but alas today we make amends!!
Any alpine blueberries up there?
Not yet! Give it another few weeks
Managed to walk over 13k steps yesterday.
In all the smoke?
I walked very little outside. I was surprised my step count was that high. We were out and about to a number of places yesterday including bowling so it seems I stacked a lot of steps over the course of the day. Also I was helping my daughter with her bowling so I was doing double duty walking back and forth from the seats to line. I don't think that's many steps at once but over a few games probably accounted for a few thousand steps.
Yet, good job! 👍
Diets 😂but honestly after going to the water park the majority of middle aged Americans are obese.
Americans have a food addiction. It’s really bad with females.
It’s pretty remarkable. Even someone like me, who’s clearly far more conscientious about diet than most, has trouble avoiding over eating.
Me too. Had a birthday party and just used that day to binge eat.
3 slices of pizza
3 slices of cake
Deep fried bagel Maki sushi
I went all out now today I have to get back on track but I’m going out to a really swanky place for dinner this evening so the calorie tracking might take another day off.
One day off the wagon is fine, as I understand it. The problem is when they start stacking.
I woke up. I walked the dog.
What else do you want from me?!What else do you want from me?!
And you wrote about prediction markets!
that's daily accountability?!
Nah, publishing part 2 on my Paul Rosolie review #1525478 -- aaah yes, now we're talking accountability.
Have eggs for breakfast?
No brekkie today. just coffee.
Steak and eggs and noodles for lunch