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I've lately been looking to add a new exercise to my daily stretching routine, and have been experimenting with an exercise from Ido Portal. It looks deceptively simple, but I can tell you it's powerful.
Ladies and gentlemen, The Diagonal Stretch!
Cool. I'll try it and introduce it to my daughter. She loves weird stretches.
You get into a vulnerable position while doing this stretch, so be gentle with yourself. Right now I'm still at level 1.
Noted
I've lately been looking to add a new exercise to my daily stretching routine, and have been experimenting with an exercise from Ido Portal. It looks deceptively simple, but I can tell you it's powerful.
Ladies and gentlemen, The Diagonal Stretch!