This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I took advantage of an unexpectedly slow vehicle checkup yesterday to prolong my fast and go for a long walk.
How many hours did you fast?
Not sure when I had quit eating the day before, but it was probably around 7. I got back from the shop at about 11:30, so somewhere around 16 or 17 hours.
I actually went even longer today, because I hadn't eaten yet before going to the movies around noon.
keep focusing on your goals! lots of family soccer time and some runs either the boys keep me moving this weekend!
Nice. We'll have soccer starting back up pretty soon.
nice. yeah coaches meeting for me tomorrow and then the season officially starts next week.