Adults eating three servings of full-fat dairy per day for 12 weeks didn't gain more weight or body fat and didn't see meaningful increases in cholesterol or insulin resistance. They actually saw improvements in blood pressure while consuming more calcium, protein and vitamin D.
How many steps did they get? Fat management is more than just diet!
For the record I love full fat dairy but when trying to lose body fat? Fat has more calories per gram than carbs and protein thus a diet full of fat can bog you down with excess calories
How many steps did they get? Fat management is more than just diet!
For the record I love full fat dairy but when trying to lose body fat? Fat has more calories per gram than carbs and protein thus a diet full of fat can bog you down with excess calories