This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Cookies and coffee ? Fight the urge? Or indulge?
Not at this hour! Save that for the morning
ahhh too late . had a bag of popcorn 2 oz of milk and a 140 cal oat bite.
At night my willpower is on zero
Coulda been worse
Fasted and ate well. Beans and greens, fruits and nuts mostly.
It’s still too hot for me to want to get outside much.