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nice work building good habits makes it easier. another 10k out in the sun, played soccer with the boys, push ups, planks, clean eating and 8.5 hrs of quality sleep for another W today. keep living the dream!
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Thanks. I like seeing quality sleep in your rundown.
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13k steps, went swimming and mowed the lawn in the sun.
Didn’t really fast but also didn’t eat much until after most of my activity.