This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Vacation weekend with the wife, plenty of running, hiking, kayaking, sleeping, “sleeping”, and fresh air and sunlight.
Ate and drank decently…
Over 10k steps today and no junk food
Back at it!!