This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
NO DONUTS
Me neither!
💪
Debating if I should skip my 3 mile walk after doing my 4 mile walk this morning
If you're debating it, then do the extra walk.
Testing my fatness floor again. New PRs are on the way.
Went swimming this morning and will get outside more later for the kid's soccer game.
Taught a yoga class this morning (as every Saturday). I thought I would have ~7-9 people... two showed up.
Resilience and repetition, day in and day out. Not every day shows massive progress
Did you get paid as though 7-9 people were there?
No. That'd be insane
I don't know your business model. That's how most fitness classes work over here.
Yes... But we're in a small village, and I gotta run everything myself. Very low-key, very entrepreneurial
Do they have to pay a lightning invoice to get through the door?
Yes, obvs!!