This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Big running and mulch day. Enjoyed some brews after watching the brewers
Another day another calorie goal hit
Well done.
Yeah just a week in I feel the bloat gone but I been watching Amazon prime and shake shack has this truffle burger ad that got me curious. I might grab one today so I’m doing a little walking now just incase I indulge later. I know that bad boy gotta be over 1k calories
Maybe shoveling several feet of snow could burn that off but it's not time for that yet.
Ugh don’t remind me last winter was brutal plus I had crappy Amazon shovels. But it is definitely a workout
Ugh not looking forward to that season