Nah, the critique here seems to be that you're calling a distraction am activity you actively participate in. In asking, "what are you doing here?" The commenter doesn't conclude, but rather creates space for you to explain why you like to distract yourself from important things.

nah just ask yourself if using my every post to "critique" this platform you're logging onto every day is the best use of your energy

i can appreciate hot takes but you don't offer anything constructive, it's just negativity