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What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
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~HealthAndFitness | How Long Will It Last This Time? 💪🏋🏽
318 sats \ 7 comments \ @0xbitcoiner 9 Jan oracle
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
Exercise and rewards
755 sats \ 34 comments \ @Carresan 18 Jan HealthAndFitness
How can busy people also keep fit and healthy?theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005
463 sats \ 5 comments \ @brandonsbytes 24 Nov 2024 culture
Your Exercise Regime - Before or After Bitcoin
1378 sats \ 10 comments \ @cryotosensei 18 Feb 2024 health
What are the 4 most important types of exercise for higher quality of life?
151 sats \ 6 comments \ @ProofOfWorkFitness 12 Aug 2023 meta
How do you optimize for the week?
1445 sats \ 17 comments \ @birdeye21 11 Dec 2023 meta
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
What is your favourite work-out to stay fit and healthy?
934 sats \ 30 comments \ @BitcoinAbhi 1 Jul 2024 health freebie
Best single exercise for overall fitness
624 sats \ 65 comments \ @User21000000 12 Jan HealthAndFitness
Individual and additive effects of vitamin D, omega-3 and exercise on agingwww.nature.com/articles/s43587-024-00793-y
199 sats \ 2 comments \ @south_korea_ln 3 Feb science
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
Returning to the GYM 💪
148 sats \ 8 comments \ @Msd0457890 22 Feb HealthAndFitness
Workout Week/Report From a Lazybones
435 sats \ 6 comments \ @denlillaapan 19 Jan HealthAndFitness
Workout Week/Report From a Lazybones #4
565 sats \ 10 comments \ @denlillaapan 8 Feb HealthAndFitness
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Brain Boost Linked to Exercise Can Last Several Years, Scientists Findwww.sciencealert.com/brain-boost-linked-to-exercise-can-last-several-years-scientists-find
191 sats \ 0 comments \ @south_korea_ln 19 Jul 2024 science
The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
370 sats \ 0 comments \ @IamSINGLE 13 Jan HealthAndFitness