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What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
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What are the 4 most important types of exercise for higher quality of life?
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What is your favourite work-out to stay fit and healthy?
934 sats \ 30 comments \ @BitcoinAbhi 1 Jul health freebie
Training my walker
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85 minute block interval following last weeks difficulty adjustmentwww.coindesk.com/business/2022/10/17/bitcoin-fails-to-produce-1-block-for-over-an-hour/
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Biking, walking and using the ambient around you
141 sats \ 3 comments \ @jddska 25 Aug health freebie
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Just not enough hours in the day for fitness.
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