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Average electrolytes lost in sweat(1 hour of exercise)
Sodium: 1,200 mgChloride: 1,725 mgPotassium: 140 mgCalcium: 40 mgMagnesium: 8-10 mgIron: 0.16-0.63 mgCopper: 0.4 mgZinc: 0.4 mgIodine: 52 mcgSelenium: 40 mcgChromium: 7.5 mcg
Average electrolytes lost in sweat
(1 hour of exercise)
Sodium: 1,200 mg
Chloride: 1,725 mg
Potassium: 140 mg
Calcium: 40 mg
Magnesium: 8-10 mg
Iron: 0.16-0.63 mg
Copper: 0.4 mg
Zinc: 0.4 mg
Iodine: 52 mcg
Selenium: 40 mcg
Chromium: 7.5 mcg