0 sats \ 0 replies \ @davidw 31 Aug 2023 \ parent \ on: What's NOT a scam that everyone thinks is a scam? meta
Average electrolytes lost in sweat
(1 hour of exercise)
Sodium: 1,200 mg
Chloride: 1,725 mg
Potassium: 140 mg
Calcium: 40 mg
Magnesium: 8-10 mg
Iron: 0.16-0.63 mg
Copper: 0.4 mg
Zinc: 0.4 mg
Iodine: 52 mcg
Selenium: 40 mcg
Chromium: 7.5 mcg