Yes, is true. I experience it myself years ago, when I was younger and gamer too. Playing a lot of WoW for few years. It creates addiction and suffering. That's why my eyes now are weak and can't concentrate too much in front of a screen.

So 10 years ago I decided to move out from a big city to a more rural place, where I can go out in nature more often. SMART DECISION! I regret I didn't do it earlier.

And now I move even further! I am building my own homesteading place deep into the mountains, far from "civilization" and digital temptations. When I work on my citadel I feel that I am getting healed and younger (I am 50+ yrs old).

Digital infestation is a real disease of 21th century.