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Here's a 15-minute full-body workout using supersets.
1010 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
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My garage gym, complete.
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What is your favourite work-out to stay fit and healthy?
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Best single exercise for overall fitness
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[Abs 25]: 7/6 198.9🤌 Let’s go!!!
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Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
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Workout charts and tipsdarebee.com/workouts.html
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Daily Discussion Thread: SN ~HealthAndFitness Club
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Super Bowl Fitness Challenge
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From Fat to Fit in Four Monthsblog.lopp.net/fat-fit-four-months/
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