> Yeah. No engaged core & weak exercise benefit I’m afraid…

wdym?

> Great effort though.

thanks :)

> Careful on the jumps when you are landing - no slipping. Try alternating far with jumping high and super soft landing.

yeah, I may slipped a little bit sometimes, haha

Yeah. No engaged core & weak exercise benefit I’m afraid…
Great effort though. 
Careful on the jumps when you are landing - no slipping. Try alternating far with jumping high and super soft landing. 

carlosfandango

I don't think I am a good gym buddy, I like to concentrate on myself :)

But bouldering together can be fun!

bitcointerest

 Day 17 of exercising everyday before the saloon opens.

Did some less inclined push-ups this time. But could only do all 10 once. Then I was only able to do 5 and had to do the remaining as usual. But I noticed that it's bringing me much closer to my limit without being too hard which is good.

I also replaced frog squats with jumps by only trying to jump as far as I can. Not sure how this exercise is called but I used to do this when I did some HIIT workouts regularly.

I noticed that my core is still a bit sore. So I skipped knee raises again. Also, I did some planking after the supermans at the end and I really struggled during the last 45 seconds (did 2x45s + 2x15s breaks before). My whole body was shaking, lol

I notice how basically every exercise I do requires my core.

Stacker Saloon

saloon

`ᕦ(ò_óˇ)` Day 17 of exercising everyday before the saloon opens.

Went to the calisthenics park.

Did some less inclined push-ups this time. But could only do all 10 once. Then I was only able to do 5 and had to do the remaining as usual. But I noticed that it's bringing me much closer to my limit without being too hard which is good.

I also replaced frog squats with jumps by only trying to jump as far as I can. Not sure how this exercise is called but I used to do this when I did some HIIT workouts regularly.

I noticed that my core is still a bit sore. So I skipped knee raises again. Also, I did some planking after the supermans at the end and I really struggled during the last 45 seconds (did 2x45s + 2x15s breaks before). My whole body was shaking, lol

I notice how basically every exercise I do requires my core.
