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ᕦ(ò_óˇ) Day 17 of exercising everyday before the saloon opens.
Went to the calisthenics park.
Did some less inclined push-ups this time. But could only do all 10 once. Then I was only able to do 5 and had to do the remaining as usual. But I noticed that it's bringing me much closer to my limit without being too hard which is good.
I also replaced frog squats with jumps by only trying to jump as far as I can. Not sure how this exercise is called but I used to do this when I did some HIIT workouts regularly.
I noticed that my core is still a bit sore. So I skipped knee raises again. Also, I did some planking after the supermans at the end and I really struggled during the last 45 seconds (did 2x45s + 2x15s breaks before). My whole body was shaking, lol
I notice how basically every exercise I do requires my core.
Yeah. No engaged core & weak exercise benefit I’m afraid… Great effort though. Careful on the jumps when you are landing - no slipping. Try alternating far with jumping high and super soft landing.
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119 sats \ 1 reply \ @ek 2 Oct 2023
Yeah. No engaged core & weak exercise benefit I’m afraid…
wdym?
Great effort though.
thanks :)
Careful on the jumps when you are landing - no slipping. Try alternating far with jumping high and super soft landing.
yeah, I may slipped a little bit sometimes, haha
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deleted by author
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Can I be your gym buddy Lol.
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I don't think I am a good gym buddy, I like to concentrate on myself :)
But bouldering together can be fun!
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I was just making a silly joke. I'm glad you're still going strong.
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I was just making a silly joke.
I know but I still wanted to give an honest answer, lol
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Thank you for your honesty 😉
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