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A Bitcoiner's guide to sustainable fat loss.
260 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
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US Dietary Guidelines, An Evidence-Free Zone (Nina Teicholz, Unsettled Science)unsettledscience.substack.com/p/in-the-us-dietary-guidelines-we-cannot
880 sats \ 6 comments \ @denlillaapan 11 Dec 2024 news
Which Is the Best Weight Loss Diet?
662 sats \ 7 comments \ @NovaRift 11 Feb HealthAndFitness
Macros for Bitcoiners
202 sats \ 4 comments \ @ProofOfWorkFitness 5 Dec 2023 BooksAndArticles
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Seed Oil Madness and Saturated Fat
321 sats \ 8 comments \ @kytt 20 Apr 2024 health
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
Make America Meaty Again (Wall Street Journal, Nina Teicholz)www.wsj.com/opinion/meat-will-make-america-healthy-again-federal-guidelines-nutrition-reform-protein-eded2b3e
389 sats \ 4 comments \ @denlillaapan 12 Mar HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
AskSN: Curious if Anyone Had Advice on Lowering Glucose and Cholesterol Levels
373 sats \ 28 comments \ @Cje95 30 Oct 2024 AskSN
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul HealthAndFitness
3 month target update on project reverse fatty liver
285 sats \ 4 comments \ @User21000000 16 Jan HealthAndFitness
The USDA is ignoring the massive science on the benefits of low-carb diets
759 sats \ 19 comments \ @Signal312 15 Sep 2024 conspiracy
What’s the Best Exercise to Burn Calories?
622 sats \ 7 comments \ @NovaRift 28 Jan HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Weight loss Wednesday!
602 sats \ 7 comments \ @Aardvark 22 Jan HealthAndFitness
Optionality
14.2k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
My friend is eating an almost vegetarian diet. I think it's killing him.
713 sats \ 33 comments \ @Signal312 20 Jul HealthAndFitness
Gradually Building Momentum
543 sats \ 5 comments \ @BTCFC 6 May 2024 alter_native
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native