Thank you for the tip, with the lifestyle we live these days it is difficult to lose weight so any tip that can help me lose some weight is welcome.
I don't know if you already have a fasting schedule you like, but I basically stop eating and drinking around 6:00 pm and then just put off eating and drinking until later in the next morning.
Most diets fail because they're unpleasant to follow, so I take it pretty easy with this stuff.
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