12/9/23
820401
Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability.
I will tag you daily or however often you choose to keep you accountable.
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461 sats \ 2 replies \ @POTUS OP 9 Dec 2023
@Undisciplined get those body weight exercises in today! 🔥🤠
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200 sats \ 1 reply \ @Undisciplined 9 Dec 2023
Done! And this time, I definitely wouldn't have done it without the reminder.
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0 sats \ 0 replies \ @POTUS OP 9 Dec 2023
Let’s go!!
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21 sats \ 12 replies \ @POTUS OP 9 Dec 2023
@Public_N_M_E this is your reminder to get your ab work and cardio in this week 💪🤠🔥
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100 sats \ 4 replies \ @Public_N_M_E 9 Dec 2023
https://m.stacker.news/7404
This good enough for ya 😜. Going to go do some russian twists, some hanging knee raises and plank shoulder taps. That should cover abs effectively. 3sets of 15 each? All weighted? That'll get it done right?
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21 sats \ 3 replies \ @POTUS OP 9 Dec 2023
Lets go!!! That'll do for sure!
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0 sats \ 2 replies \ @Public_N_M_E 9 Dec 2023
Not gunna lie. I am gassed out after hitting 6min/km I feel like I might throw up. I'm by no means a runner. But we got abs to do now and I'm a man of my word. I think next time I do abs first...
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21 sats \ 1 reply \ @POTUS OP 9 Dec 2023
Thats probably smart! After a good hard run I think abs would be one of the last things id want to do. That being said.... get it done!
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50 sats \ 0 replies \ @Public_N_M_E 9 Dec 2023
I didn't complete all sets... But going to failure is good enough for me.
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100 sats \ 6 replies \ @Public_N_M_E 9 Dec 2023
Got pull to do today, perhaps I add a cheeky little ab section and a 5k in at the end. Gotta get after it 💪
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21 sats \ 0 replies \ @POTUS OP 9 Dec 2023
Let’s get it!!
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21 sats \ 4 replies \ @Zepasta 9 Dec 2023
deleted by author
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42 sats \ 2 replies \ @POTUS OP 9 Dec 2023
5 kilometers or 3.1 miles
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21 sats \ 1 reply \ @Zepasta 9 Dec 2023
You mean running 5km?
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42 sats \ 0 replies \ @POTUS OP 9 Dec 2023
Yes
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0 sats \ 0 replies \ @Public_N_M_E 9 Dec 2023
Sorry. Yeah it's 5 kilometers or roughly 3.1miles and the intention is to run it yeah.
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0 sats \ 0 replies \ @POTUS OP 9 Dec 2023
@handsome_latino get your work in today! 💪🤠🔥
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