Step back lunges // hip thrusts - 4x12 (per leg on lunges)
Squats (high rep lower weight) - 4x25
RDL - 4x12
Skier squats // kettlebell swings 4x15
Walking lunges 4x40(steps)
Get after it 💪
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21 sats \ 0 replies \ @POTUS 10 Dec 2023
🔥🔥
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30 sats \ 2 replies \ @Public_N_M_E OP 10 Dec 2023
@POTUS kettlebell swings count as cardio 😜
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21 sats \ 1 reply \ @POTUS 10 Dec 2023
That’ll do!
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0 sats \ 0 replies \ @Public_N_M_E OP 10 Dec 2023
So do walking lunges 🥵🥵 plus they both do core adequately enough for me 😉
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0 sats \ 0 replies \ @Public_N_M_E OP 10 Dec 2023
Forgot to annotate // means superset incase nobodies come across that denotation before.
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