12/13/23
820977
Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability.
I will tag you daily or however often you choose to keep you accountable.
616 sats \ 3 replies \ @POTUS OP 13 Dec 2023
@Undisciplined keep going today 💪💪
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100 sats \ 2 replies \ @Undisciplined 13 Dec 2023
Got it done and expanded the set of exercises
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613 sats \ 1 reply \ @POTUS OP 13 Dec 2023
Lets go!!
Do you mind sharing what exercises you are doing?
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200 sats \ 0 replies \ @Undisciplined 13 Dec 2023
Not at all.
Up until today, I was just doing a routine transitioning from sit-up -> squat -> calf raise -> push-up -> squat -> calf raise -> repeat; followed by some warm-up movements and stretching.
Today, I did some stance work as well: horse -> bow -> horse -> dragon -> switch sides and repeat.
It's a really light warm up routine that I like starting the day with.
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121 sats \ 1 reply \ @POTUS OP 13 Dec 2023
@Public_N_M_E stay strong today!
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121 sats \ 0 replies \ @Public_N_M_E 13 Dec 2023
You know it!
Pull this morning at 5am
Rows...
More rows (cable rows)
Pulls ups
Rear delt pulls.
BB curls
Preacher curl
DB hammer curls to failure.
Let's get it!!
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100 sats \ 2 replies \ @POTUS OP 13 Dec 2023
@xsilentg Lets get it done today!
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0 sats \ 1 reply \ @xsilentg 13 Dec 2023
deleted by author
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100 sats \ 0 replies \ @POTUS OP 13 Dec 2023
Nice! Way to get all 4 tasks done today!
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