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44 sats \ 1 reply \ @needcreations_ OP 13 Dec 2023 \ parent \ on: My weightloss journey #NEEDhealth Fitness
you are correct, and yes, I have been intermittent fasting for about 3 months now. I fast 16 hours and have an 8 hour eating window each day. It works!!!
Awesome! I have been through all kinds of phases with food. Carnivore, vegan, raw, junk food, OMAD. Food is a journey. The main thing is that we believe in what we are trying and make it sustainable.
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