reply on: Stacker Saloon \ stacker news

pull down to refresh

155 sats \ 15 replies \ @orthwyrm 15 Dec 2023 \ parent \ on: Stacker Saloon

Thanks man. I have definitely gotten stronger. I usually bust out the 20 reps in the first set without a problem now.

I think my goal for 100 will be 20-20-20-20-20, and then I'll keep it at 100 total but work on increasing set size (such as 40-40-20) and movement technique (diamond push-ups, etc.)

I'd like to work on pull-muscles next, but it's hard to find a convenient exercise for this that doesn't rely upon equipment (like a pull-up bar, rings, etc.)

93 sats \ 4 replies \ @carlosfandango 15 Dec 2023

deleted by author

24 sats \ 3 replies \ @orthwyrm 15 Dec 2023

Yeah it does, thanks.

Similar to the push-ups, I'd like to commit every day with ever so slight progression. It'll have to be something I can do anywhere, anytime. I am leaning towards bodyweight rows with a set of gymnastic rings I can take with me wherever I go. All that's needed is a place to hang them, which can be a bar, a tree branch, etc.

50 sats \ 2 replies \ @carlosfandango 15 Dec 2023

deleted by author

24 sats \ 1 reply \ @orthwyrm 15 Dec 2023

Ahhh, even better! Yes, that looks perfect.

50 sats \ 0 replies \ @carlosfandango 15 Dec 2023

deleted by author

62 sats \ 9 replies \ @nemo 15 Dec 2023

deleted by author

89 sats \ 7 replies \ @orthwyrm 15 Dec 2023

We can also start a new challenge once 100 is breached.

I was thinking squats, weight loss, something like that.

The important thing is that we do it every day and shitpost about it in the saloon.

70 sats \ 6 replies \ @nemo 15 Dec 2023 freebie

deleted by author

101 sats \ 4 replies \ @orthwyrm 15 Dec 2023

I get it. Personally, I find it useful to post about it for accountability. I am so balls deep into this now that if I don't post within the hour, people start asking where I've got to. That's tremendously useful to me and I probably would have bailed by now if it weren't for that kind of feedback.