Hey guys I'm about to make a video about fitness and mental health so I wanted to share My rough draft script and some notes.

Do you guys have any other points to add while I'm putting this together that you would like to see in the video?

Hello everyone! As your dedicated personal trainer, I want to emphasize the incredible impact exercise can have on your mental well-being.
Beyond the physical gains, regular workouts stimulate the release of endorphins, those feel-good hormones that act as natural mood boosters.
Exercise also reduces stress hormones, promoting a calmer mind. It's not just about sculpting your body; it's about sculpting a resilient mind too.
The discipline required for consistent workouts translates into improved focus and mental clarity. Plus, the sense of achievement from reaching fitness milestones can significantly boost self-esteem.
Remember, exercise is not just about lifting weights or running; it's an investment in your mental health.
Let's work together to not only achieve your fitness goals but to enhance your overall well-being. Your body and mind are interconnected, and I'm here to guide you on this transformative journey. Let's get started!

Antidepressants are 30% effective That means they only help 30% of people physical activity is more effective than that

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@ProofOfWorkFitness.

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