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100 sats \ 2 replies \ @south_korea_ln OP 22 Dec 2023 \ parent \ on: Zwift biking Fitness
Great answers. I only did a training program in ERG mode atm, hence my confusion. Good to know I did not buy the extra cassette for nothing :)
Ok, will schedule the FTP test for the weekend. I used to be an IM, but now at best, I'm a Sunday rider with a beer belly. The zones seemed pretty hard at the default level.
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0 sats \ 1 reply \ @OC 22 Dec 2023
Wow IM! That's great, much respect. you obviously know all about training and training zones then, I'll stop ELI5 then!
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0 sats \ 0 replies \ @south_korea_ln OP 22 Dec 2023
That was nearly 10 years ago. Never used Zwift before, so quite useful to get some ELI5 for this platform. But indeed, I know about zones, VO2max, etc.
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